Ayurveda considers Prasava Raksha or post-natal care as an important practice and highly recommends it. According to Ayurveda, child delivery can immensely increase the vata activity in a women’s body. Specialized care, medications and diet can help reduce vata dosham and help strengthen the new mother’s mind and body. Post-natal care or Sutika paricharya during the first three months post delivery helps mother to regain her physical fitness and helps induce proper lactation. During this period, the expanded uterus shrinks back to normal position, and ligaments, tendons and muscles associated with uterus start regaining their lost strength and elasticity. Pregnancy period is a remarkable journey of 40 weeks for both the mother and baby. The daily routine including food and lifestyle of mother is equally important in all the 3 trimesters. Ayurveda recommends proper care in the form of medicines, food and therapies during this blissful period.

Benefits of Prasava Raksha

• Faster healing and replenishment of uterus and associated organs
• Improvement in the quality and quantity of breast milk
• Nourishment and strengthening of joints, muscles and tissues
• Compensation of blood loss after delivery
• Cleansing of uterine remnants such as fluids and related tissues
• Avoidance back pain
• Dismissal of fatigue, stress and drowsiness
• Reduction of mental trauma helps you stay positive

Prasava Raksha at Ayurmayi

Prasava Raksha at Ayurmayi helps the new mother overcome delivery exertion and vata dosha, reduces stretch marks, prevents infections and helps in strengthening uterus. It includes:

• Body massage using hot medicated oils (Snehanam)
• Massage with oil dipped cloth bags (Patrapotala Swedam)
• Herbal bath using medicated oils (Kashaya Dhara)
• Abhyangam with Dhanwantaram kuzhambu and Pindatailam
• Special abdominal binding procedures reduce tummy
• Special diet plan and medications
• Body massage and Kashaya Dhara for child

Note: In case of Caesarean, therapies will be done only after complete healing of the wounds. Normally 14-20 days.

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What is obesity?

Obesity is a treatable disease that is a worldwide health concern associated with having an excess amount of body fat. Obesity is most commonly caused by a combination of excessive food intake, lack of physical activity, and genetic susceptibility. A few cases are caused primarily by genes, endocrine disorders, medications, or mental disorders. Obesity is mostly preventable through a combination of social changes and personal choices

Cause

• Inadequate Sleep/Stress
• Wrong Eating Habits
• Lack of Physical Activity
• High Tech and Sedentary Life Style
• Hormonal Imbalance
• Genetic Issues
• Digestive Issues

An Ayurvedic Way of Weight Loss

At Ayurmayi Ayurveda we have various customized and comprehensive slimming programs to suit the individual requirements. We follow a scientific and natural approach focusing on the root cause of weight gain instead of prescribing medicines for quick outcome. These programs are medically supervised by qualified doctors at all the centers. Few of the traditional therapies and methods which comprise this magic cure are:

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