What is Ayurvedic Lifestyle?

As we all know, the prevalence of lifestyle diseases has reached an alarming proportion over the last decade. With the changing demand and awareness among people, the role of ancient health care systems like Ayurveda in managing health is increasing. The world has recognized Ayurveda as one of the foremost methods that helps prevent and manage lifestyle disorders.

Ayurveda analyzes an individual’s body constitution and existing health problems before suggesting a lifestyle advice. It follows a “holistic” approach, treating the patient as a whole, targeting physical, psychological and spiritual well-being. Shodhana, Shamana and Rasayana therapies along with compliances of Dinacharya, Ritucharya help promote the health and prolong life span by establishing balance between Dosha, Dhatu and Mala. It also uses simple diet, nutrition and natural herbal supplements to maintain health, and rejuvenate and strengthen the body.

Why is it best?

  • Helps understand our body and analyze symptoms
  • Reduces cellulite problems, makes the body slenderer and more beautiful
  • Cleanses the body and repairs blood and lymphatic circulation
  • Results in smoother and more elastic skin
  • Reduces muscular and joint pains
  • Deals with stress, anxiety, tension, agitation and irritability
  • Zero to negligible side effects

Ayurvedic Lifestyle through Ayurmayi

We provide holistic services that help you deal with lifestyle disorders including:

  • Diabetes, gastrointestinal and cardiovascular treatments
  • Procedures for lowering stress and blood pressure
  • Overcoming depression and anxiety
  • Diet management services under expert supervision
  • Oral herbal medications
  • Customized ayurvedic diet and detoxification